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Intensity equation12/25/2023 ![]() Please don't listen to anything has been saying. I thought I usually breathe slowly enough (20/min) by running, so I did not think it can affect heart rate that much by me. I experienced a bit of tingling in my muscles due to less oxygen and so lactic acid fermentation, but it did not affect performance that much. On my last race I tried to keep medium heart rates ( 10/min). So for example by 35☌ I have 20 more average heart rate than by 20☌ at same speeds. If you are short of breath, your heart rate will increase. If your blood and sweat glands cannot deal with the waste heat efficiently, your heart rate will increase. To my experience, the heart rate depends on the waste heat your muscles produce and the oxygen they need. Mostly these relate to what sort of training I have been doing over the last week or so. I've found other factors can affect my max HR as well. Just keep going until you simply can't go any higher or any longer. after warm-up, start at some moderately high level, go for 2 minutes, then increase the speed or incline by a fixed amount every two minutes. ![]() I think the best way is to just do a functional test. You really have to determine your own max HR on the particular exercise you intend to use for training purposes. Running and stair master can get my HR up the highest, but if I bicycle or row, I can't get my HR up nearly as far, even at maximal effort. The most important factor is the type of exercise I am doing. I have found that my max HR varies considerably depending on a number of factors. Athletes often have rates in the 50s but resting heart rates in the 30's is not normal and you should see your doctor as soon as possible to rule out a serious abnormality Normal resting heart rates are 60-100 bpm. It's still not clear to me whether the slow pulse should have tipped me off earlier but, yes, I'd mention it. Eventually I learned I had a serious valve problem and a PFO (hole in the heart between chambers), and an enlarged heart, even though I had no symptoms. My resting rate had always been around 40. If you feel bradycardia symptoms, you should visit your doctor, otherwise this might be normal for you. I have about 200 HR max with the age of 30 according to my HR monitors). Your max heart rate isn't too bad-could just be a matter of conditioning, but figure out your resting.Īccording to wikipedia these formulas have serious limitations (e.g. I don't know exactly where it should be at your age, but it is absolutely higher than that. Do you have a preexisting condition? If not, this is definitely worth bringing to your doctor. ![]() Should I be taking this info to a doctor? Is there reason for concern? However, I'm concerned that my resting and max HR are so different than the numbers on this site. When I use the 150 figure the ranges for workouts are too stressful so I have adapted workouts to my numbers. The Karvonen formula suggests that my max heart rate should be 150 but mine seems to be in the low 130's. Old CommentsĬommenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Any comments, suggestions, or corrections? Please let us know.
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